Lucas Prado

Lucas brings a grounding presence to Essência as the studio's yoga and meditation instructor. With a 500-hour Yoga Alliance certification and training in Mindfulness-Based Stress Reduction (MBSR), he guides students through vinyasa flow, restorative yoga, and guided meditation sessions.

After spending two years studying yoga in India and completing a wellness coaching program, Lucas developed a teaching style that is both accessible and profound. His classes emphasize breathwork, body awareness, and mental clarity — making them perfect for both beginners and experienced practitioners.

Lucas also leads the studio's corporate wellness workshops and seasonal retreat programs, helping companies and individuals integrate mindfulness into daily life.